Volleyball Spike / Serve with TheraGear® Power Weight Ball
Shoulders, Upper Body
Exercise Description:
Volleyball Spike / Serve with TheraGear® Power Weight Ball
Classification:
Shoulders, Upper Body
Instruction:
This is a sport specific movement, specific to volleyball. Start from a volleyball serve position, using the TheraGear® Power Weight Ball as a volleyball, but gripping onto the handle. Extend the arm back, then arc it forward, overhead to a controlled stop at the end of the follow through. Be sure to maintain a stable spine and core.
Related Products
Power Weight™
Volleyballs
