Kneeling Lat Pull-Down with TheraGear® Fit Tube
Back, Upper Body
Exercise Description:
Kneeling Lat Pull-Down with TheraGear® Fit Tube (secured with Door-Attachment)
Classification:
Back, Upper Body
Instruction:
Attach Fit Tube securely overhead (using a TheraGear® Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.
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Fit Tube
