Adductor Stretch on Ergo Sit™ & Core Disc
Lower Body, Stretches
Exercise Description:
Adductor Stretch on Ergo Sit™ & TheraGear® Core Disc
Classification:
Lower Body, Stretches
Instruction:
Place Ergo Sit™ on a stool. Straddle the stool sideways with your left leg extended behind you, toe pointing to the side, and your right leg bent in front of you, knee lined over ankle. Reverse straddle so the right leg is extended behind you and the left leg is bent in front of you.
