Oblique & Ab Crunch on the Full Foam Roller
Abs
Exercise Description:
Oblique & Ab Crunch on the Full Foam Roller
Classification:
Abs
Instruction:
Place your mid-lower back onto the roller, place your arms by your side on the floor. Bring both knees up in a tabletop position. Squeeze the abs and crunch up, allowing the roller to support the back. Lower and repeat.
Side Note:
Reps 8-10
Related Products
Foam Roller
