Ball Bridge
Golf Specific Training, Glutes, Back
Exercise Description:
A good golf swing begins with solid foundation of balance and stabilization of your core muscles. This movement is designed to strengthen the low back muscles and glutes.
Classification:
Golf Specific Training, Glutes, Back
Instruction:
• Lie down on back with your feet on top of the ball
• Point toes towards your shins
• Pull shoulder blades back and down
• Raise glutes up until you are one line from your shoulders to your
• feet
• Slowly lower your body until hips almost touch the ground, then
repeat the lift
Side Note:
Repeat 2 sets of 10-12 reps
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