Yoga Position: Half down dog

Yoga

Exercise Description:
Yoga Position: Half down dog

Classification:
Yoga

Instruction:
Place the knees hip-width apart tuck the toes under. Stretch the arms forward and lift the tailbone towards the sky. Relax the forehead on the floor and tilt the tailbone up towards the sky. Soften the face, neck and shoulders. Keep extending the arms forward and spread the fingers.

Side Note:
Relieves tension in shoulders, neck and spine. Increases mobility in the lumbar spine. Calms the mind and gently stimulates the nerves. Helps to prevent hot flashes during menopause. During pregnancy, helps to relieve lower back pain. Maintain in this posture for 5 to 10 deep slow breaths.