Soccer Kick with TheraGear® Core Disk and TheraGear® Ankle Tube
Balance, Core Stabilization, Legs
Exercise Description:
Soccer Kick with TheraGear® Core Disk and TheraGear® Ankle Tube
Classification:
Balance, Core Stabilization, Legs
Instruction:
Stand with right foot on TheraGear® Core Disk and tubing around ankles. Balancing on TheraGear® Core Disk, bring the left leg forward as if you were about to kick a ball in front of you. Release. Repeat other side.
Related Products
Ankle Tube
Core Disk
Soccer Balls
