Groin Stretch on Swiss Exercise Ball
Baseball Specific Training, Lower Body, Stretches, Hockey Specific Training
Exercise Description:
Groin Stretch on Swiss Exercise Ball
Classification:
Baseball Specific Training, Lower Body, Stretches, Hockey Specific Training
Instruction:
Straddle TheraGear® exercise ball with right leg bent in front of ball (knee over ankle) and left leg extended behind ball. The left foot should be turned sideways, sole of shoe on floor. Roll the ball forward feeling the stretch on the left leg. Release and repeat right side.
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Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
