Oblique Twists with TheraGear® Core Disk and Medicine Ball
Abdominal Core
Exercise Description:
Oblique Twists with TheraGear® Core Disk and TheraGear® Medicine Ball
Classification:
Abdominal Core
Instruction:
Sit on TheraGear® Core Disk, leaning back slightly, knees bent and heels on the floor. With arms bent, hold a medicine ball in front of chest. While looking straight ahead, contract the abdominals and slowly turn the torso and medicine ball to the right. Release and repeat left side.
Related Products
Medicine Balls
Core Disk
