Kneeling Push-Up with TheraGear® Core Disk and One Medicine Ball
Triceps, Upper Body, Abdominal Core, Chest
Exercise Description:
Kneeling Push-Up with TheraGear® Core Disk and One Medicine Ball
Classification:
Triceps, Upper Body, Abdominal Core, Chest
Instruction:
Assume a push-up position on your knees. Place TheraGear® Core Disk under knees and both hands on a medicine ball aligned under your chest. Slowly bend arms, keeping elbows pointing behind you and lowering chest to medicine ball. Push up to starting position and repeat.
Related Products
Medicine Balls
Core Disk
