Boxer Stance with TheraGear® Core Disk, Balance Board and TheraGear® Ankle Tube
Core Stabilization
Exercise Description:
Boxer Stance with TheraGear® Core Disk, Balance Board and TheraGear® Ankle Tube
Classification:
Core Stabilization
Instruction:
Place TheraGear® Balance Board on TheraGear® Core Disk and stand on it with both feet. Attach TheraGear® Ankle Tube to your wrists. Hold elbows close to waist, then extend right arm forward, punching the air. Repeat other side.
Related Products
Ankle Tube
Balance & Core Training
Core Disk
