One-Leg Medicine Ball Carry-Over with TheraGear® Board and TheraGear® Core Disk
Upper Body, Lower Body, Legs
Exercise Description:
One-Leg Medicine Ball Carry-Over with TheraGear® Board and TheraGear® Core Disk
Classification:
Upper Body, Lower Body, Legs
Instruction:
Place TheraGear® Board on TheraGear® Core Disk. Stand on the board with good posture. Lift right foot off the board so you are standing on one leg. Hold a medicine ball at your right hip, using your right hand only. Slowly raise both arms until you are holding the ball above your head with both hands. Transfer the ball to the left hand and lower arms until ball is by left hip. Release the right foot, lifting the left one off the board. Repeat arm movement.
Related Products
Balance & Core Training
Medicine Balls
Core Disk
