Kneeling Shoulder Stretch on Swiss Exercise Ball
Stretches, Shoulders
Exercise Description:
Kneeling Shoulder Stretch on Swiss Exercise Ball
Classification:
Stretches, Shoulders
Instruction:
Kneel behind Swiss Exercise Ball with arms straight and palms together. Roll right triceps and elbow on ball with right shoulder pointing to floor and left shoulder to ceiling. Fingertips are pointing away from ball. Release and repeat other side.
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