TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #12

Standing Oblique Twists with Medicine Ball

Abdominal Core

Standing Oblique Twists with Medicine Ball 1Standing Oblique Twists with Medicine Ball 2

Exercise Description:
Standing Oblique Twists with Medicine Ball

Classification:
Abdominal Core

Instruction:
Stand with good posture, feet hip-width apart and knees slightly bent. With arms bent, hold medicine ball in front of chest. While looking straight ahead, contract the abdominals and slowly turn the torso to the right. Release and repeat left side.

Add to personal workout |