Supine Mobility Flyes with Fitband
Chest, Shoulders
Exercise Description:
Supine Mobility Flyes with Fitband
Classification:
Chest, Shoulders
Instruction:
Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.
Related Products
Fit Band
