Seated Shoulder Press with Swiss Exercise Ball and TheraGear® Body Toning Bar

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#332 Seated Shoulder Press with Swiss Exercise Ball and TheraGear® Body Toning Bar

Shoulders

Seated Shoulder Press with Swiss Exercise Ball and TheraGear® Body Toning Bar

Shoulders

Start by sitting on the Swiss Exercise Ball, knees and feet hip-width apart, back is neutral and the spine and posture are straight. Inhale pull the navel into the spine; exhale push TheraGear® Body Toning Bar over the head, keeping the abdominals contracted.

Inhale return to starting position.

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