Tennis Fore Hand Swing with TheraGear® Power Weight Ball

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#308 Tennis Fore Hand Swing with TheraGear® Power Weight Ball.

Shoulders, Glutes, Upper Body

Tennis Fore Hand Swing with TheraGear® Power Weight Ball.

Shoulders, Glutes, Upper Body.

This is a sport specific movement that is specific to tennis. Imagine the TheraGear® Power Weight Ball is a racket. One can either begin the stroke from the outside line or from the inside line (arm across the body). Extend the TheraGear® Power Weight Ball back, like a racket, and then follow through as per a stroke, stepping into the movement, and finishing with the TheraGear® Power Weight Ball controlled at the shoulder. With the follow through, drop into a lunge, then return to the start position. Repeat for sets.

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Power Weight™

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