Double Leg Stretch with TheraGear® Fit Tube
Pilates
Exercise Description:
Double Leg Stretch with TheraGear® Fit Tube
Classification:
Pilates
Instruction:
Lie face up on mat, legs bent to 90 degrees. Wrap tubing securely around feet and hold handles in each hand. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs to 45 degrees. At the same time, extend arms to sides at shoulder height. Place arms by your sides and simultaneously perform an abdominal curl. Repeat.
Related Products
Fit Tube
