Side Lying Stretch with the Swiss Exercise Ball
Obliques, Stretches
Exercise Description:
The side stretch lengthens and opens the side body.
Classification:
Obliques, Stretches
Instruction:
• Lie with your left side on the exercise ball, both legs extended out to maintain balance.
• Stretch by extending your right side fully and alternate sides when completed.
• This exercise stretches your back, abdominal and chest muscles.
Side Note:
Try to stretch 3 times a day and hold 60 seconds
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