Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss
Abs, Back, Hips, Shoulders
Exercise Description:
Kneel on Swiss Exercise Ball with TheraGear® Body Toning Bar side-to-side toss
Classification:
Abs, Back, Hips, Shoulders
Instruction:
Begin by kneeling on the Swiss Exercise Ball and grip onto a light TheraGear® Body Toning Bar. Find a focus point, contract the abdominals and slowly toss the TheraGear® Body Toning Bar into the other hand, hold for two seconds. Repeat 20 times.
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Swiss Exercise Ball
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