Supine Alternating Chest Press with TheraGear® Fitband
Chest
Exercise Description:
Supine Alternating Chest Press with TheraGear® Fitband
Classification:
Chest
Instruction:
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and elbows in line with shoulders. Extend right arm over chest and release. Extend left arm over chest and release. Repeat.
Related Products
Fit Band
