Spine Twist with TheraGear® Fit Tube
Pilates
Exercise Description:
Spine Twist with TheraGear® Fit Tube
Classification:
Pilates
Instruction:
Sit on floor with tubing under buttocks and handles in each hand. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side. Visualize drawing ribcage to opposite hip while maintaining neutral pelvis. Continue to rotate neck to right until you are focused on right hand. Inhale. Exhale and return to starting position. Repeat other side.
Related Products
Fit Tube
