Teaser with TheraGear® Fit Tube

Pilates

Exercise Description:
Teaser with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Lie face up on a mat with hands by your sides and legs straight. Wrap tubing around your feet and hold tubing handles in each hand. Inhale and exhale as you draw your navel in toward your spine. Draw your chin toward chest as you lift your torso and legs off the mat. Continue lifting until you are sitting in a V-shape and balancing on your sitting bones. Extend the spine in neutral and reach arms above chest. Inhale as you balance. Exhale as you slowly return to starting position.