Prone Hamstring Curls with Swiss Exercise Ball
Hamstrings
Exercise Description:
Prone Hamstring Curls with Swiss Exercise Ball
Classification:
Hamstrings
Instruction:
Lie face down on a mat with your hands by your hips and legs straight. Place Swiss Exercise Ball between feet and slowly bent knees, curling ball toward your buttocks. Release and repeat.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
