Swimming with Swiss Exercise Ball - Variation
Pilates
Exercise Description:
Swimming with Swiss Exercise Ball - Variation
Classification:
Pilates
Instruction:
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and avoid arching or rotating your back. Exhale as you lower right leg and lift left leg. Repeat, then gradually speed up movement while keeping shoulders, spine and pelvis stable. Increase the number of repetitions per inhale and exhale to a maximum of four.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
