Active Sitting
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Supine Chest Press with TheraGear® Fitband
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Bend arms to 90 degrees with upper arms on floor and...
Supine Hip Extension with Fitband
Lie face up with knees bent and feet on floor. Holding the ends of the Fitband to the floor on either side of you, place the band over hips. Slowly lift hips off the floor...
Lie face up with knees bent and feet on floor. Holding the ends of the Fitband to the floor on either side of you, place the band over hips. Slowly lift hips off the floor...
Supine Hip Stretch with Swiss Exercise Ball
Lie face up with right leg extended, calf resting on ball. Bend left leg and cross it over extended right leg, placing left ankle just above right knee. Bend right leg to 90...
Lie face up with right leg extended, calf resting on ball. Bend left leg and cross it over extended right leg, placing left ankle just above right knee. Bend right leg to 90...
Supine Mobility Flyes with Fitband
Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until...
Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until...
Supine Shoulder Crawler with Two Swiss Exercise Balls
In a face-up position with arms bent and elbows pointing to either side, place a Swiss Exercise Ball under each upper arm and elbow. Make sure the balls are the same size. Place...
In a face-up position with arms bent and elbows pointing to either side, place a Swiss Exercise Ball under each upper arm and elbow. Make sure the balls are the same size. Place...
Supine Slide on TheraGear® ABS Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Supine Twist on Swiss Exercise Ball with TheraGear® Power Weight Ball
Start from a ball bridge position lying face up on the Sisel Exercise Ball, body weight centralized to the middle of the shoulder blades while the hips shoulders and knees are...
Start from a ball bridge position lying face up on the Sisel Exercise Ball, body weight centralized to the middle of the shoulder blades while the hips shoulders and knees are...
