Active Sitting
Supine Shoulder Crawler with Two Swiss Exercise Balls
Shoulders, Core Stabilization
Exercise Description:
Supine Shoulder Crawler with Two Swiss Exercise Balls
Classification:
Shoulders, Core Stabilization
Instruction:
In a face-up position with arms bent and elbows pointing to either side, place a Swiss Exercise Ball under each upper arm and elbow. Make sure the balls are the same size. Place feet on floor with knees over ankles, and hips, shoulders and knees aligned. Slowly extend right arm, allowing ball to roll slightly away from you. Release and repeat left side. This is an advanced exercise.
Related Products
Swiss Ball Pro
