Active Sitting
Supine Hamstring Curl (feet on Exercise Ball)
Legs
Exercise Description:
Supine Hamstring Curl (feet on Swiss Exercise Ball)
Classification:
Legs
Instruction:
Start in Supine Hip Extension, arms extended at your sides. Bend the legs and roll the TheraGear® exercise ball toward your buttocks until the soles of your feet touch the ball and the shoulders, hips and knees are in line. Extend legs to release.
Caution: People with neck problems should avoid this exercise.
Related Products
Swiss Ball Pro
