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TheraGear Exercise #331

Supine Triceps Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar

Triceps

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Exercise Description:
Supine Triceps Extension with Swiss Exercise Ball and TheraGear® Body Toning Bar

Classification:
Triceps

Instruction:
Start with your head and shoulder blades on the Swiss Exercise Ball and keep the hips parallel to the ground. Grip the TheraGear® Body Toning Bar, with the palms facing away from the body. Start with the arms straight up, keep the elbows in, slowly lower the TheraGear® Body Toning Bar toward the forehead and don't let the elbows fall to the side. Exhale push the TheraGear® Body Toning Bar away from you until arms reach back to the starting position. Repeat 10-15 times.

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Swiss Ball Pro

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