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Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.

Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

TheraGear Staff

Welcome to Theragear's Free Exercise Library!

free exercises
Welcome to the TheraGear® Exercise Library. Learn how to use a swiss exercise ball, medicine ball and other fitness equipment. This site is always expanding so check back often for the latest exercises, articles and health/fitness tips.

We have Pilates and Yoga Exercises! Just look in the catagories drop down.

Sign up for a Custom Workout now!

Attention: Consult with a physician before you start an exercise program.

Remember to always WARM UP before exercising. Search Exercises:



All products shown in these exercises, available at the Theragear® Store in your country:

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