Active Sitting
Reverse Wood Chop with Theragear Physio Toner
Deltoid, Shoulders, Upper Body
Exercise Description:
Reverse Wood Chop with Theragear Physio Toner
Classification:
Deltoid, Shoulders, Upper Body
Instruction:
Stand with your right foot on the handle of the physio toner. Grasp one handle with both of your hands. Begin to pull your arms to the left in an arc-type motion, keeping your arms straight and stiff. Pause briefly when your hands are above your head, then slowly return to the starting position and repeat the exercise with the left foot on the physio toner.
Perform 3 set of 8-12 repetitions.
Rest 30-60 seconds between each set.
