Active Sitting
Reverse Wood-chop with Medicine Ball on TheraGear® Board and TheraGear® Core Disk
Upper Body
Exercise Description:
Reverse Wood-chop with Medicine Ball on TheraGear® Board and TheraGear® Core Disk
Classification:
Upper Body
Instruction:
Place TheraGear® Board on TheraGear® Core Disk. Stand with good posture on the board, holding a medicine ball with both hands at right hip. Keeping both hands on the ball, lift it diagonally across the body until you are holding it over the left shoulder. Release and repeat from left hip to right shoulder.
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