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TheraGear Exercise #195

45-Degree Lunges with TheraGear® Ankle Tubes

Legs

45-Degree Lunges with TheraGear® Ankle Tubes 145-Degree Lunges with TheraGear® Ankle Tubes 2

Exercise Description:
45-Degree Lunges with TheraGear® Ankle Tubes

Classification:
Legs

Instruction:
Stand in neutral with TheraGear® Ankle Tubes around ankles and a dumbbell in each hand. Step right foot back at a 45-degree angle into a lunge, keeping chest facing forward. Return to starting position, then step left leg back in the opposite direction. Release and repeat.

Side Note:
s

Common Mistakes:
s

Related Products
Ankle Tube

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