TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #195

45-Degree Lunges with TheraGear® Ankle Tubes

Legs

 1 2

Exercise Description:
45-Degree Lunges with TheraGear® Ankle Tubes

Classification:
Legs

Instruction:
Stand in neutral with TheraGear® Ankle Tubes around ankles and a dumbbell in each hand. Step right foot back at a 45-degree angle into a lunge, keeping chest facing forward. Return to starting position, then step left leg back in the opposite direction. Release and repeat.

Side Note:
s

Common Mistakes:
s

Add to personal workout |