Active Sitting
Three-Point Forward Roll with Swiss Exercise Ball
Abdominal Core, Abs, Core Stabilization, Upper Body
Exercise Description:
Three-Point Forward Roll with Swiss Exercise Ball
Classification:
Abdominal Core, Abs, Core Stabilization, Upper Body
Instruction:
Three-Point Forward Roll with Swiss Exercise Ball
In a face-down plank position, bend arms and place both forearms on ball, centering it under your chest. Extend legs and position toes on floor wider than your hips. With abdominals contracted, slowly roll ball forward. This is an advanced exercise.
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