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TheraGear Exercise #106

Thrust and Stride with TheraGear® Ankle Tubing

Legs, Lower Body, Glutes

 1 2

Exercise Description:
Thrust and Stride with TheraGear® Ankle Tubing

Classification:
Legs, Lower Body, Glutes

Instruction:
An excellent exercise for skaters. Stand with feet hip-width apart, tubing attached to both ankles. With toe pointed, extend one leg to your side while balancing in a quarter-squat on the other leg. Return to starting position and repeat other leg.

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