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TheraGear Exercise #549

Superman Exercise using the Theragear® Core Disc

Abdominal Core, Core Stabilization, Glutes, Lower Body

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Exercise Description:
Superman Exercise using the Theragea®r Core Disc works the abdominal core, glutes and lower body.

Classification:
Abdominal Core, Core Stabilization, Glutes, Lower Body

Instruction:
Lie face down on the Theragear Core Disc with your arms stretched above your head (like superman) Raise both of your arms and one leg about 5-6 inches off the ground (or as far as you comfortably can). Hold for 15-30 seconds and relax. Repeat with the opposite leg. If you can raise both arms and legs and hold for 15-30 seconds and relax

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