Active Sitting
Superman on Swiss Exercise Ball
Core Stabilization
Exercise Description:
Prone Arm and Leg Raise on Swiss Exercise Ball
Classification:
Core Stabilization
Instruction:
Lie face down with Swiss Exercise Ball under abdomen and pelvis. Place hands by hips and toes on the floor, hip-width apart. Extend right arm above head. Release and extend left arm above head. For more intensity, extend right arm and left leg, then left arm and right leg.
Related Products
Swiss Ball Pro
