Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball
Abdominal Core

  
          Exercise Description:
Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball 
           Classification:
Abdominal Core
          Instruction:
Place TheraGear® Core Disk on floor and sit on it, knees bent and leaning back slightly. Bend arms and position hands beside ears or keep them straight with hands by hips. Have your partner do the same, facing you. Place a medicine ball between the soles of your feet and your partner’s feet. Each one of you presses against the ball; contract abdominals to balance on TheraGear® Core Disk. Release and repeat.
                      
            Related Products
                          Balance Fit 
              


Active Sitting