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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #120

Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball

Abdominal Core

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Exercise Description:
Stabilizer with Partner, TheraGear® Core Disk and Medicine Ball

Classification:
Abdominal Core

Instruction:
Place TheraGear® Core Disk on floor and sit on it, knees bent and leaning back slightly. Bend arms and position hands beside ears or keep them straight with hands by hips. Have your partner do the same, facing you. Place a medicine ball between the soles of your feet and your partner’s feet. Each one of you presses against the ball; contract abdominals to balance on TheraGear® Core Disk. Release and repeat.

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