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TheraGear Exercise #218

Standing Adductor Stretch with Swiss Exercise Ball

Stretches

Standing Adductor Stretch with Swiss Exercise Ball  1Standing Adductor Stretch with Swiss Exercise Ball  2

Exercise Description:
Standing Adductor Stretch with Swiss Exercise Ball

Classification:
Stretches

Instruction:
Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh. Roll ball back to starting position. Repeat with left leg. This is an advanced exercise.

Related Products
Swiss Ball Pro

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