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December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Exercise #239

Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk

Balance, Core Stabilization

 1 2

Exercise Description:
Seated Balance with Swiss Exercise Ball and TheraGear® Core Disk

Classification:
Balance, Core Stabilization

Instruction:
Sit on Swiss Exercise Ball with neutral posture. Place right foot on TheraGear® Core Disk and left foot on floor. With abdominals contracted, lift left foot off floor. Release. Repeat other side.

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Swiss Ball Pro
Balance Fit

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