Active Sitting
Standing Chest Stretch with TheraGear® Body Toning Bar
Stretches, Chest
Exercise Description:
Standing Chest Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Chest
Instruction:
Stand with feet hip-width apart, place a palm onto the top of the TheraGear® Body Toning Bar. Bend over from the hips maintaining a neutral and straight spine. Keep the elbow bent and the arm at a 45-degree angle. Drop the chest down toward the floor to feel the stretch. Hold for 45 seconds to a minute.