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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #333

Standing Biceps Curl with TheraGear® Body Toning Bar

Biceps

 1 2

Exercise Description:
Standing Biceps Curl with TheraGear® Body Toning Bar

Classification:
Biceps

Instruction:
Stand with feet hip-width apart gripping onto TheraGear® Body Toning Bar, palms facing toward the floor. Contract the abdominal muscles and slowly curl the forearms up toward the biceps keeping elbows into sides. Hold for 2 seconds, and exhale slowly return back to starting position. Repeat 12- 15 times.

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