Active Sitting
Standing Biceps Curl with TheraGear® Body Toning Bar
Biceps
Exercise Description:
Standing Biceps Curl with TheraGear® Body Toning Bar
Classification:
Biceps
Instruction:
Stand with feet hip-width apart gripping onto TheraGear® Body Toning Bar, palms facing toward the floor. Contract the abdominal muscles and slowly curl the forearms up toward the biceps keeping elbows into sides. Hold for 2 seconds, and exhale slowly return back to starting position. Repeat 12- 15 times.