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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #224

Standing Calf Raises on TheraGear® Core Disk

Calves

 1 2

Exercise Description:
Standing Calf Raises on TheraGear® Core Disk

Classification:
Calves

Instruction:
Stand in bare feet on Sitfit with hands on hips. Slowly lift heels off TheraGear® Core Disk, balancing on toes. Release and repeat.

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