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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #246

Split Squat with TheraGear® Fitband

Legs

 1 2

Exercise Description:
Split Squat with TheraGear® Fitband

Classification:
Legs

Instruction:
Begin in a lunge position with Fitband under right foot, right knee over right ankle. Hold the ends of Fitband in each hand, arms bent and elbows close to body. Place ball of left foot behind you on floor, heel up. With left knee pointing to floor, slowly straighten left leg, keeping heel off floor. Release and repeat other side.

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Fit Band

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