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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #569

Single Leg Squad on Balance Pad

Balance, Ankles

Single Leg Squad on Balance Pad 1Single Leg Squad on Balance Pad 2

Exercise Description:
Single Leg Squad on Balance Pad

Classification:
Balance, Ankles

Instruction:
Stand on the pad on one foot. Squat to a below parallel position. Return to the upright position. Switch legs.

Side Note:
2 Sets of 12-15 reps.

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