Single Leg Stretch I with TheraGear® Core Disk
Pilates

  
          Exercise Description:
Single Leg Stretch I with TheraGear® Core Disk
           Classification:
Pilates
          Instruction:
Lie face up on mat with TheraGear® Core Disk under low back and hips. Inhale as you bring right knee to chest, applying pressure to side of right ankle and knee. Extend left leg, holding it slightly off mat. Exhale as you switch leg positions, applying pressure to side of left ankle and knee. Make sure lower spine is fully supported in a flexed position and your neck is not tense, which can restrict breathing.
                      
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