Active Sitting
Shoulder Press with the Body Toning Bar on the Full Foam Roller
Abdominal Core, Balance, Shoulders
Exercise Description:
Shoulder Press with the Body Toning Bar on the Full Foam Roller
Classification:
Abdominal Core, Balance, Shoulders
Instruction:
Lie vertically on the roller, knees bent and feet in front of you.
Exhale push TheraGear® Body Toning Bar over the head, keeping the abdominals contracted.
Inhale return to starting position.
Side Note:
Repeat 8-10 times