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TheraGear Exercise #160

Shoulder Bridge with Swiss Exercise Ball

Pilates

Shoulder Bridge with Swiss Exercise Ball 1Shoulder Bridge with Swiss Exercise Ball 2

Exercise Description:
Shoulder Bridge with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face up with soles of feet on Swiss Exercise Ball, legs bent 90 degrees. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back and keep your neck, shoulder blades and upper arms on floor. Inhale as you lift left leg toward ceiling, first at 90 degrees, then at 45. Exhale as leg moves away from torso and maintain neutral. Repeat other side. Do not arch the spine, keep bellybutton drawn toward spine throughout.

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