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TheraGear Exercise #122

Seated Core Warm-Up on Swiss Exercise Ball

Lower Body

Seated Core Warm-Up on Swiss Exercise Ball 1Seated Core Warm-Up on Swiss Exercise Ball 2

Exercise Description:
Seated Core Warm-Up on Swiss Exercise Ball

Classification:
Lower Body

Instruction:
This is a warm-up exercise. Sit with good posture on the TheraGear® exercise ball, hands on your hips. Tilt hips side to side then back to neutral position. For variation, tilt hips forward and back or in a circular motion.

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