Seated Balance on TheraGear® Core Disk Balance Board Combo
Core Stabilization, Balance

  
          Exercise Description:
Seated Balance on TheraGear® Core Disk Balance Board Combo
           Classification:
Core Stabilization, Balance
          Instruction:
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.
                      
            Related Products
                          Balance Fit 
              


Active Sitting